It’s a common misconception that you need heavy weights to build a strong, aesthetic ass. In reality, there are plenty of effective bodyweight exercises that can help you grow and shape your glutes without any equipment.
Bodyweight Exercises for Glute Growth
Here are the best bodyweight moves to build a better ass at home:
- Donkey Kicks – Perfect for targeting the glutes without any weights.
- Glute Bridges – Focuses on full glute engagement using just your body weight.
- Fire Hydrants – Great for shaping the outer glutes and improving mobility.
- Lunges – Strengthens the glutes while also engaging the hips and thighs.
Conclusion
You don’t need a gym or weights to build a strong, shapely ass. By performing bodyweight exercises regularly, you can achieve great results without stepping into a gym.